After 20 years of working closely with parents and children, I have realised just how challenging it is to maintain a healthy & active lifestyle balance while being a full-time parent.

 

My main aim is to help and support health by nourishing and healing the body with the gifts & power of nature, promote an active lifestyle for both adults and children and also to encourage the development of habits that will maintain a healthy body.

 

I focus mainly on things you can change as supporting thriving gut which is the key to overall health, new food habits, decreasing stress level, improving sleeping patterns. The food choices we make also impact our mind the way we think and how we behave.

 

I can see daily the positive effects on adults and children when they make healthier choices as consuming plenty of whole foods, fresh veggies & fruit. They are more happy, energetic and full of positive energy as well.

 

I would like to also highlight that by changing your lifestyle daily, even if only a tiny bit, you help prevent unnecessary suffering to animals, as well help feed the world, and slowdown negative impact on the enviroment.

 

As we share this planet mindfully, we definitely should learn to live in harmony and peace with nature and each other. It is our one and only home. Nobody else will save it !