Aligned Lifestyle Mentoring

The Lifestyle Design

A 2-MONTH PERSONALISED MENTORING FOR WOMEN WORKING IN ONLINE BUSINESS
Build a strong, energised body while running your online business.
When you work from home, it’s easy to skip meals, sit for hours, rely on coffee, ignore movement, and push through fatigue. But over time, your body starts to compensate.
Energy drops. Focus fades. Cravings increase.
This mentoring is created specifically for women with sedentary online work who want clear daily structure, steady energy, and sustainable results without extremes.
If weight loss is part of your goal, it becomes a natural outcome of proper structure, because when your nutrition, movement, and recovery are aligned, your body works with you instead of against you.
This is a practical, personalised framework where we organise your day so your body can perform at its best and maintain stable energy throughout the day.

WHY PERSONALISED SUPPORT MATTERS
Working online often looks flexible from the outside, but inside your body it creates a very specific rhythm. Hours of sitting, constant mental focus, meals between calls, and movement postponed for later gradually reshape how your body feels and functions.
At first, nothing seems dramatic. But over time energy becomes less stable, sleep feels lighter, and your body responds differently than it used to. Not because something is wrong with you, but because your lifestyle has changed and most health plans were never designed for this reality.
Your workday has its own flow. Your stress is primarily mental. Your energy needs structure, not pressure. The Lifestyle Design is built around the way you actually live and work, so your body feels supported while you grow your business.
WHAT THE LIFESTYLE DESIGN MENTORING IS
Together, we create a lifestyle plan that truly fits the way you work and live. Your meals, movement, rest, and daily rhythm are thoughtfully arranged so your energy feels supported instead of constantly stretched.
Everything is tailored to your schedule, your goals, and the reality of your online work. No generic templates. No extremes. Just clear, practical steps that help you feel steady, build habits you can sustain, and allow weight loss to happen naturally if that is part of your intention.
THIS MENTORING IS FOR YOU IF
you spend most of your day working online and notice how little you move
your energy feels steady in the morning but fades as the day goes on
meals often happen between calls or get postponed without you realising
you want to feel lighter and stronger without strict dieting
you would like weight loss to happen naturally, not through pressure
you are ready to bring more structure and calm into the way you work and care for your body
WHAT YOU RECIEVE
A personalised lifestyle and wellbeing plan, created just for you
Ongoing guidance and support over two months
Gentle adjustments as your body and life change
A holistic approach focused on health, balance, and body confidence
WHAT THIS JOURNEY LOOKS LIKE
PERSONALISED SUPPORT IN 3 STEPS
Online Lifestyle Assessment
Understanding Your Unique Needs
We begin with a thoughtful intake questionnaire where you share how you work, eat, move, and rest. I take the time to understand your daily rhythm, your energy patterns, and the subtle ways your online work may be affecting your body. From there, I gently identify what needs more structure and where small adjustments can create the biggest shift.
Your Personalised Plan Is Being Created
Within 7 days, a clear and thoughtfully prepared PDF will arrive in your inbox
Within seven days, you receive a carefully prepared plan designed around your real life. It includes practical nutrition guidance, realistic movement for a desk based routine, and simple daily structure that helps your energy feel steadier throughout the day. Nothing extreme. Nothing overwhelming. Just clear steps that fit naturally into the way you work.
2 Months of Ongoing Support
Sustaining Your Progress for Long-Term Success
For the next two months, we stay in active communication. You can reach out with questions or reflections, and together we adjust the plan as your body responds. This space is here to support consistency, clarity, and calm progress so your health strengthens quietly alongside your business.
Imagine having a wellness roadmap designed entirely around you
You do not have to do this alone. You do not have to force yourself into routines that were never built for your life. There is a calmer way. A way where your work and your health do not compete. A way where structure feels supportive, not restrictive. If that is what you have been looking for, you have just found it.
YOUR ONE-TIME INVESTMENT AND LIFE-LONG CHANGE
This is not a quick fix. It’s an investment in a strong foundation, long-term balance, and a healthier relationship with your body.

€285
(incl. VAT)

YES, I'M READY TO START NOW!

NOTE: Once your payment is complete, don’t forget to check your email (including your spam folder) within 24 hours. I’ll be sending you the next steps along with the intake form and all the details you need to begin your journey.