I didn’t arrive in this world with perfect health. For the first eight years of my life, my skin told stories my heart couldn’t yet speak. Eczema covered my arms and legs — red and unexplainable. No cream or medicine could calm it. Only years later I realised my body wasn’t 'broken'. It was simply trying to speak.

As a little girl, I was often unwell — tonsillitis, ear infections, endless antibiotics. Back then, no one spoke about emotions, energy, or the way our inner world shapes the physical one. But deep down, ever since my teenage years, I felt there was something more.

In my early twenties, I moved to a big city abroad full of dreams, courage, and curiosity. That’s where another chapter began. My digestion stopped working properly, and once again, my body started whispering that something was off. I turned to nutrition, fitness, and holistic healing and what began as curiosity quickly became a calling.

From the outside, I looked healthy. In my effort to be truly healthy, I was cycling and training at the gym daily, eating “clean”, and counting every calorie on my plate. But that became my biggest trap as I now know, I was undereating. Inside, I was running on empty. My body was in survival mode, my hormones out of balance, and my energy fading. Two bike accidents within a single month became my wake-up call. Life was clearly asking me to slow down.

Within the same decade, several of my loved ones faced cancer. Watching them go through that experience made me see illness differently. I began studying psychosomatics, energy, and natural healing and slowly started connecting the dots between body, mind, and emotions.

Over the years, as my knowledge deepened, women began coming to me for advice about health, food, energy, and balance. They could feel that this wasn’t just something I studied — it’s something I live.

Through their stories and my own, I’ve seen how many women — especially mums — are trying to do it all, slowly losing connection with themselves along the way. And that’s why it’s so important to take care of yourself first, so you can truly care for others. That’s when the idea came, to create a space where I could share everything I’ve learned and guide women to reconnect with their wellbeing. What began as a small passion almost decade a go quietly grew into my life’s work — helping women feel vibrant, aligned, and free again.

Today, my mission is simple:

❖ To help women understand their bodies.

❖ To reconnect them with nature’s wisdom.

❖ To remind them that healing doesn’t need to be complicated — just honest and aligned.

This space isn’t about perfect routines or strict rules. It’s about slowing down, listening in, and giving your body what it’s truly asking for. It’s about the kind of nourishment that touches every layer of you — body, mind, and soul. About finding rhythm again in the everyday.

If you feel inspired to take your own next step, there are two beautiful ways to begin:

❖ Glow-Up my personal collection of natural wellness favourites that I use daily to support gut health, skin, muscles and joints, as well as mood, energy, and overall balance. Each one has been chosen with care — because they’ve genuinely made a difference in how I feel and how I move through my day.

❖ Aligned Lifestyle Plan a personal mentoring journey to help you live in tune with your rhythm and energy.

Because when a woman begins to heal, she blossoms and her light changes everything around her.